There have been plenty of studies indicating the many health benefits of a good-quality coffee. Here are just five reasons why your Brewdoo coffee is a healthy option for your customers.
Coffee may improve your physical performance
Did you know that many athletes use coffee to help improve performance and increase energy levels? An evidence-based review concluded that drinking a cup of coffee before exercise improved endurance and reduced perceived exertion when compared with a control group. Other reviews came to the same conclusion, although it should be noted that caffeine had different effects on different people.
https://pubmed.ncbi.nlm.nih.gov/26568580/
Coffee may help weight management
Some research has indicated that coffee could have an effect on fat storage and support gut health – which could benefit weight management. A review of 12 epidemiologic studies concluded that drinking coffee could be associated with lower body fat, especially in men. And, a further study found that people who drank one to two cups of coffee per day were 17% more likely to meet recommended physical activity levels than those who drank less than one cup per day – and of course, increased physical activity is associated with better weight management.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6628169/
https://pubmed.ncbi.nlm.nih.gov/30135386/
Coffee could support brain health
A worry for many people as they get older is to protect against neurodegenerative diseases, such as Alzheimer’s and Parkinson’s. But according to a review of 13 studies on the effect of coffee on Parkinson’s disease, people who consumed caffeine regularly had a significantly lower risk of developing Parkinson’s disease. Plus, several other studies have indicated that drinking moderate amounts of coffee can lower your risk of developing dementia.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7353179/
Coffee could even lengthen your life
Not surprisingly, when you look at the indicated health benefits of coffee, as described above, coffee could have an effect on longevity – after all, good weight management and increased physical activity usually has a positive effect on your life expectancy and quality of life. But there’s more – one review of 40 studies concluded that drinking two to four cups of coffee daily was associated with a lower risk of death – and this is regardless of factors like age, weight status, and alcohol consumption.
https://pubmed.ncbi.nlm.nih.gov/31055709/
Coffee may protect against heart disease
Some studies have shown that regular coffee consumption could be associated with a lower risk of heart disease. For instance, a meta-analysis of 21 studies looking at the links between coffee consumption and death from chronic diseases found a link between moderate coffee consumption and a 21% lower risk of cardiovascular disease deaths compared with those who don’t drink coffee at all.
https://academic.oup.com/aje/article/180/8/763/2739131?login=true